Accepting Emotions

Portion of Water Lilies by Claude Monet

 Been thinking about my ever-changing world of emotions.  Every day contains a multitude of emotions:
Excitement, hope, joy, exasperation, disappointment, determination, confidence, confusion, dejection, relaxation, calm, sadness, yearning/nostalgia, love, gratitude, delight, curiosity, tenderness, resignation, nervousness, impatience...

 That was just yesterday!  Not sure if that combo constitutes a "good" day or a "bad" day... It was a "day."

 I am working on observing all of these emotions, and refraining from creating a story or assigning them meaning.  It is tremendously freeing to acknowledge I don't have to come to a conclusion about it at all!  

 This, then, becomes my work on acceptance of the present moment AND of the inevitability of change.
I am accepting of all of these magnificent feeling experiences, without judgment and without needing them to involve any other person.  
I am wallowing in my individual human-ness!

 Acceptance is keeping me afloat amidst my emotional landscape, instead of being pulled and defined by every solitary emotion!  
It's not always easy to accept and observe emotions; it is a practice to try each day, in each moment. 

What do you notice when you observe your emotions?

Location: Long Beach, CA, USA

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